I smile a lot because there's funny shit going on in my head...
Nodding Yes 
How about you?
I laugh at my thoughts when I observe them, knowing full well they are full of shit, and that is not "ME".
Mind is just an organ, its like the hard drive, YOU are the RAM, you should be controlling what gets recalled into Memory.
But you can't, because its automatic, but you can observe them from the real you. Never resist them just observe them and realize what they are.
Then the real you the soul being becomes stronger, no longer controlled by this organ/device called the brain.

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You are what you think about. This is your mind online.