SECTUAL

Virpi Mikkonen admits being vegan destroyed her health and vitality...

https://www.dailymail.co.uk/femail/artic...pause.html

I think you CAN be vegan and healthy though. If you watch all your nutrients in chronometer and take a daily multi vit + vit D + B12 you can be healthier than average. The bigger problem is just how restrictive it is and how careful you have to be with your food instead of doing relaxed intuitive eating and enjoy whatever foods you want (in moderation obviously).

" salad, juices and smoothies were the backbone of her diet."

This is the problem. It's impossible to be healthy with that as base of your diet. But if you lean heavy on rice, potatoes, pasta, beans, lentils, peas etc you're gonna have a much better chance to stay healthy while vegan.

"Breakfast, for instance, consisted of a cold-pressed juice of celery, cucumber, fennel and parsley"

I cannot think of anything more off-putting breakfast. Just gross. And it would leave me hungry AF. 

You can be a healthy vegan...

If you're wealthy enough to go and get intravenous vitamins pumped in and take 30 million high quality supplements.

I have been very very negative thinking toward vegetarians , and i have done a 180 on it recently  because i found out alex honnold was a vegan

this motherfucker did a free-solo ascent of Yosemite’s El Capitan - 3000 foot sheer cliff using no rope

Ah it'll take its toll on him eventually.

The human body is resilient and it tries its best to live...

Some go out fast and some go out slow.

YOU'LL PUT THE FUCKIN MEAT IN YOUR MOUTH, AND LIKE IT!

going gluten free inadvertently removed a lot of meat from my diet. now i make sure i have some good red meat at least once a week. a delicious, medium rare burger underneath an over-medium egg. OH MY FUCK WHEN YOU STAB THE RUNNY YOLK AND IT SOAKS DOWN INTO THE STILL MOO-ING CENTER OF THE BURGER. FUCK YEAH GET SOME DILL PICKLES ON THAT SHIT BABY!

I love runny yolk with toast.

I love rare steak.

Thinking about being vegan makes me ovaries ache with the dread of massive egg death...

Just another method of population control sold to us by TPTB.