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06-12-2020, 11:10 AM
"Simple rumination – the process of churning your concerns around in your head – isn’t the answer. It’s likely to cause you to become stuck in the rut of your own thoughts and immersed in the emotions that might be leading you astray."
Read more: https://digest.bps.org.uk/2019/05/24/a-n...-you-wiser
Read more: https://digest.bps.org.uk/2019/05/24/a-n...-you-wiser