I EAT DINNER TOO FAST AND THEN FEEL OVER FULL

[EL FUNGNINO]

I do this too but not on purpose only cos busy. We really should not do this. Intermittent fasting is good meaning you only eat during an 8 hour period then do not eat until the 16 is up. Based on what physical exercise you are doing in that time be it physical work, sitting, gym et al. But not have regular meals then scoffing it gives me a food coma like im on drugs or some shit. Someone once said I think it was my nose that talks to my ears, one should have several 6 little meals during the day, packed with the right protein carbs nutrients, dependent on what physical exercise they are doing. Need to eat to get more energy not less. Caffeine addicts excluded of course as they are addicts.