Sunbaking naked is ok but we need to time it limit it and do it only for the Vitamin D.
And we need to look at the UV levels to decide on how long either side.
Like in hot summer 15 minutes per side then we out of there.
In the middle of winter we could do an hour per side.
It depends we need to look at the UV levels on weather website.
Vitamin D from supplements is shit and just a scam to sell stuff.
There is even studies showing it clogs your arteries.
Nothing compares with the natural UVÂ Chlorophyll kind of Vitamin D.
But not to Tan to get the natural energy from Sol.
And we need to look at the UV levels to decide on how long either side.
Like in hot summer 15 minutes per side then we out of there.
In the middle of winter we could do an hour per side.
It depends we need to look at the UV levels on weather website.
Vitamin D from supplements is shit and just a scam to sell stuff.
There is even studies showing it clogs your arteries.
Nothing compares with the natural UVÂ Chlorophyll kind of Vitamin D.
But not to Tan to get the natural energy from Sol.
