08-30-2020, 12:29 AM
Note on vitamin D.
Only use the D3 form in soft gels. Not tablets.
The effective daily dose is 5,000 IU a day.
And yes , red heads are hot.
Only use the D3 form in soft gels. Not tablets.
The effective daily dose is 5,000 IU a day.
And yes , red heads are hot.