ROFL okay that sounds bad!
Hear me out though, what I mean is this...
Sometimes the healthiest thing you can do is just stop and take pause.
Think about what's going on, whatever it is.
A while ago I was walking around and got this weird cramp that kinda hurt...
And I was like you know what, I'm just gonna stand here until it stops hurting, then I'm going to continue.
So that's what I did, whilst I intentionally had some pleasant thoughts of gratitude for my life etc., and it went away!
Then I continued on, and everything was fine.
I don't think we should ever push ourselves when we know it's not right.
And judgement calls in these instances have to happen pretty quick.
If you push yourself too far, it should only ever be for the right reasons!
Feel free to hug yourself, take a moment, pat yourself on the back and tell yourself, listen, you're a GOOD person and people LIKE you!
Hear me out though, what I mean is this...
Sometimes the healthiest thing you can do is just stop and take pause.
Think about what's going on, whatever it is.
A while ago I was walking around and got this weird cramp that kinda hurt...
And I was like you know what, I'm just gonna stand here until it stops hurting, then I'm going to continue.
So that's what I did, whilst I intentionally had some pleasant thoughts of gratitude for my life etc., and it went away!
Then I continued on, and everything was fine.
I don't think we should ever push ourselves when we know it's not right.
And judgement calls in these instances have to happen pretty quick.
If you push yourself too far, it should only ever be for the right reasons!
Feel free to hug yourself, take a moment, pat yourself on the back and tell yourself, listen, you're a GOOD person and people LIKE you!
