Frozen or canned isn't the point.
If its fresh it needs to be boiled and the water turfed out.
Cos frozen would be just chopped and fresh. Canned could be cooked.
Cos spinach has its own iron inhibitor.
But what im talking about that's growing its like the start of clover leaf.
But it isn't real Spinach and could make me trip balls cos it has the Psilocybin in it.
If its fresh it needs to be boiled and the water turfed out.
Cos frozen would be just chopped and fresh. Canned could be cooked.
Cos spinach has its own iron inhibitor.
But what im talking about that's growing its like the start of clover leaf.
But it isn't real Spinach and could make me trip balls cos it has the Psilocybin in it.