Eat the processed bran sticks.
100 grams is your 30 grams of fiber per day.
And you will shit proper.
But you have to eat it everyday.
Which is boring.
Go for a jog or something.
A fast walk.
100 grams is your 30 grams of fiber per day.
And you will shit proper.
But you have to eat it everyday.
Which is boring.
Go for a jog or something.
A fast walk.