I told this chick how to make chickpea chips in an air fryer the daft bint did it wrong and said it turned out all mushy.
I told her you need a chip basket rotisserie air fryer oven she used one of those cheap ass ones.
You can use canned chickpeas but you have to drain them and let them dry out a bit first.
I make them all the time they are crunchy they are basically higher in iron than beef or salmon good for females who menstruate who need 18 grams of iron a day.
Men only need like 8. But don't eat to many they can cause bloating 100 grams is about enough. Chickpeas and spinach and sardines is good for females to get the iron up.
There is also iron blockers coffee tea unrefined grains you shouldn't eat iron rich foods within 2 hours of consuming these.
I have a pdf on it from government PhD dietitian bureaucrats who basically sit on there ass all day studying food but I dunno how to upload it.
I told her you need a chip basket rotisserie air fryer oven she used one of those cheap ass ones.
You can use canned chickpeas but you have to drain them and let them dry out a bit first.
I make them all the time they are crunchy they are basically higher in iron than beef or salmon good for females who menstruate who need 18 grams of iron a day.
Men only need like 8. But don't eat to many they can cause bloating 100 grams is about enough. Chickpeas and spinach and sardines is good for females to get the iron up.
There is also iron blockers coffee tea unrefined grains you shouldn't eat iron rich foods within 2 hours of consuming these.
I have a pdf on it from government PhD dietitian bureaucrats who basically sit on there ass all day studying food but I dunno how to upload it.
