04-22-2023, 06:04 PM
(04-22-2023, 05:29 PM)Guest Wrote: I tried this routine and found it super relaxing.
His other videos have a tendency to make my head feel kind of flooded with mud, but this Chi Gong/Qigong thing would be great to do every day I bet.
It looked SUPER relaxing, which is weird because it's a bunch of different movements, lol.
I didn't watch the whole vid but I might follow it as a guide sometime.
Looks a lot more palatable to me than straight up yoga.
