06-27-2023, 01:05 PM
The ultimate test for fitness and to see if you're gonna live much longer?
Get down on the ground (or the floor) and see how fast you can get back up without any help, no grabbing hold of anything, etc.
If you can't get up within a couple seconds max using your body alone, you're fucked and you're gonna die in ~5 years.
Get down on the ground (or the floor) and see how fast you can get back up without any help, no grabbing hold of anything, etc.
If you can't get up within a couple seconds max using your body alone, you're fucked and you're gonna die in ~5 years.
