06-27-2023, 06:32 PM
(06-27-2023, 04:30 PM)user328 Wrote: I don't really eat breakfast though. I usually don't get hungry before noon. I eat bacon and eggs or cereal, but usually later in the day.
I think maybe the key is to eat the big meal like ~6 hrs. before you're gonna go to bed, whenever that is. So maybe not load it in right after you get up, i.e. breakfast... but maybe half way through your day. I think the timing is dependent on doing the bulk of physical activities AFTER you eat in order to maximize digestion. You may be hungry enough for a snack a couple hours before bed but you wouldn't swamp your body with a bunch to digest too close to bedtime.
