07-29-2023, 04:48 PM
Animal flow is fun too, but it's FUCKIINNNNGGGGGG hard. Lmfao, I am not gonna lie. It's like doing a pushup WHILST crawling around, it's... I mean, effective. And I'll keep doing it but damn. I need to warm up before I do it, so I think the stick is perfect. I'll start alternating days with stairs only because I just absolutely fucking love it.
