Cos yesterday I ate some chicken that gave me the shits.(never again)
Today I started off with bran and fruit.
Then I just cooked some washed brown rice with broccoli cauliflower carrots and green beans.
I put a tin of sardines and a tin of tuna in spring water.
I made 2 bowls, I put salt pepper a little curry powder some Chinese 10 spice some mince garlic n ginger.
It tasted ok if you can handle it.
Today I started off with bran and fruit.
Then I just cooked some washed brown rice with broccoli cauliflower carrots and green beans.
I put a tin of sardines and a tin of tuna in spring water.
I made 2 bowls, I put salt pepper a little curry powder some Chinese 10 spice some mince garlic n ginger.
It tasted ok if you can handle it.
