10-30-2023, 02:05 PM
(10-29-2023, 01:38 AM)Chatwoman Wrote: I'm not even the type to count calories, but if there was an undo button for that, I'd definitely hit it.
LOL. I started counting calories over a year ago. It really helped me with controlling what I was eating.
The first time I decided to find out how much calories I was eating, it came up to around 1850 calories daily.
So I was naturally eating under the recommended 2000 daily calories.
Over the past year I went on to precisely track my weekly menu. Here's a meal template I use.
Monday : MiniLoaf-840k, LunchMeat-300k, PeanutButter-400k, CustardCreams-720k, Chocolate-270k, PineappleJuice-250k. Total-2780k.
Wednesday : MilkBread-840k, Tuna-150k, PeanutButter-400k, CustardCreams-720k, Chocolate-270k, MangoSoda-320k. Total-2700k.
Friday : RoyaltyGingerCookies-1430k, DevonOaties-980k, Chocolate-270k, SorrelDrink-180k. Total-2860k.
Saturday : MilkBread-630k, Raisins-650k, 4 Cupcakes-1000k, Chocolate-270k, CreamSoda-340k. Total-2890k.
Notes : Food-11230k + Milk-1367k = 12597 Calories. Daily = 1800 Calories.
Monday - 4 Slices From Each End Of Mini Loaf.
Wednesday - 12 Slices Of Milk Bread.
Friday - Eat 5 Ginger Cookies, 4 Oaties, 5 Ginger Cookies, 4 Oaties, 5 Ginger Cookies.
Saturday - 9 Slices Of Milk Bread. Eat Bread, Half Of Raisins, Cupcakes, Half Of Raisins.
Hands Up! Panties Down!
