06-19-2017, 06:19 PM
Proud of you, Kitty. Keep at it.
Vegetables, particularly green ones, are the mainstay.
Fruits are a special treat. But having them more often won't hurt things.
Sweets (cakes, candy, etc) should almost never happen.
And meat should be eaten a few times a week.
I avoid chicken though... too many horror stories.
Drinking is where problems come in for me though.
We should only be drinking water and tea.
I think milk would be fine if it was unpasteurized, but the way it is now is pretty bad... I don't drink much of it.
Coffee is what really gets me. I love it. I don't drink it every day anymore.
And I am guilty of drinking soda as well, but I only drink the ones with real sugar in the glass bottles. That's along the same line as sweets, and it should just basically never happen.
Vegetables, particularly green ones, are the mainstay.
Fruits are a special treat. But having them more often won't hurt things.
Sweets (cakes, candy, etc) should almost never happen.
And meat should be eaten a few times a week.
I avoid chicken though... too many horror stories.
Drinking is where problems come in for me though.
We should only be drinking water and tea.
I think milk would be fine if it was unpasteurized, but the way it is now is pretty bad... I don't drink much of it.
Coffee is what really gets me. I love it. I don't drink it every day anymore.
And I am guilty of drinking soda as well, but I only drink the ones with real sugar in the glass bottles. That's along the same line as sweets, and it should just basically never happen.
