Scientists: Selenium protects brain neurons from depression and cell death

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Top 10 Foods High in Selenium 
1) Brazil nuts
1 oz (6-8 nuts): 544 mcg (over 100% DV)
2) Yellowfin tuna
3 oz: 92 mcg (over 100% DV)
3) Halibut, cooked
3 oz: 47mcg (67% DV)
4) Sardines, canned
3 oz: 45mcg (64% DV)
5) Grass-fed beef
3 oz: 33 mcg (47% DV)
6) Turkey, boneless
3 oz: 31 mcg (44% DV)
7) Beef liver
3 oz: 28 mcg (40% DV)
8) Chicken
3 oz: 22 mcg (31% DV)
9) Egg
1 large, 15 mcg (21% DV)
10) Spinach
1 cup: 11 mcg (16% DV)