What do you think about when you go to sleep?

[zenba]

usually nothing. i still my mind and focus on the present moment, feeling comfy. took me a long time to be able to do that, i used to have the racing thoughts that would keep me up. i'll still get some thoughts pop in my head at times, but it's stuff like `oh i forgot to set my alarm.`

this is unless i'm pissed off about something. i cannot go to sleep when i'm angry. i have to come to some form of understanding or resolution.