Drinking seltzer water and sparkling mineral water instead of regular soda...
#10
table salt is generally iodized which makes it very important. there was a huge push towards sea salts and away from iodized salt coinciding with the huge rise in thyroid issues. i use a mix of them now.

as for getting off a pop addiction, i went with this stuff: https://www.drinkarizona.com/product/arn...der-stix-2

it's so fucking delicious and reminds me of watching golf on tv in the 80s with my grandparents.
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RE: Drinking seltzer water and sparkling mineral water instead of regular soda... - by zenba - 09-19-2018, 11:28 PM



















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