The cold is for acute injuries that involve swelling...
https://www.reboundmd.com/news/when-ice-or-heat-injury
Heat is for everything else.
I think this makes a lot of sense.
Obviously I think the source of heat should be natural.
https://www.reboundmd.com/news/when-ice-or-heat-injury
Heat is for everything else.
I think this makes a lot of sense.
Obviously I think the source of heat should be natural.