A diet with no extra sugar, consisting of mostly only green vegetables. Avoid grains and dairy, and if you must sweeten, use only stevia.
30 drops (one pump from the dropper) of ParaGuard (Zahler) in a cup of water, 3 times a day. 2 capsules Kyolic twice a day before meals. Half a teaspoon of diatomaceous earth (must be food grade) in a glass of water on an empty stomach (at least 2 hours after eating). Take the diatomaceous earth before bed at first because it could give you a headache or make you tired because of detox symptoms. Some people claim that diatomaceous earth gives them energy, but this IS NOT going to happen early on in a detox cleanse. Start out with very little diatomaceous earth because it is powerful and you need to observe the effects before you take even what is recommended as a full starter dose.
Follow each of these steps with a glass of water. Hydration is the most important thing during cleansing.
Do the cleanse daily for 2 weeks, take 1 week off (but continue following diet), and then 2 more weeks of the cleanse daily. After that time, take a probiotic for 1 week. This is a 6 week process.
30 drops (one pump from the dropper) of ParaGuard (Zahler) in a cup of water, 3 times a day. 2 capsules Kyolic twice a day before meals. Half a teaspoon of diatomaceous earth (must be food grade) in a glass of water on an empty stomach (at least 2 hours after eating). Take the diatomaceous earth before bed at first because it could give you a headache or make you tired because of detox symptoms. Some people claim that diatomaceous earth gives them energy, but this IS NOT going to happen early on in a detox cleanse. Start out with very little diatomaceous earth because it is powerful and you need to observe the effects before you take even what is recommended as a full starter dose.
Follow each of these steps with a glass of water. Hydration is the most important thing during cleansing.
Do the cleanse daily for 2 weeks, take 1 week off (but continue following diet), and then 2 more weeks of the cleanse daily. After that time, take a probiotic for 1 week. This is a 6 week process.
