02-23-2021, 12:50 PM
What is TRE® | Tension, Stress and Trauma Release : TRE® (traumaprevention.com)
there's something really to this. i inadvertently stumbled across the tremor position years ago without realizing it, just thinking i had stressed out some muscles and had gotten them to act all silly and jiggly. it was amusing, but then i forgot about it. been seeing some posts lately about it, did some deep dive meditations on some various things, and put it to a test. i think this is invaluable to a certain set of people, and still quite valuable to everyone else for just the physical aspect, to say nothing of the long term stress and trauma aspect.
there's something really to this. i inadvertently stumbled across the tremor position years ago without realizing it, just thinking i had stressed out some muscles and had gotten them to act all silly and jiggly. it was amusing, but then i forgot about it. been seeing some posts lately about it, did some deep dive meditations on some various things, and put it to a test. i think this is invaluable to a certain set of people, and still quite valuable to everyone else for just the physical aspect, to say nothing of the long term stress and trauma aspect.