TRE - Tension & Trauma Release Exercise
#1
Mhm 
What is TRE® | Tension, Stress and Trauma Release : TRE® (traumaprevention.com)



 



there's something really to this. i inadvertently stumbled across the tremor position years ago without realizing it, just thinking i had stressed out some muscles and had gotten them to act all silly and jiggly. it was amusing, but then i forgot about it. been seeing some posts lately about it, did some deep dive meditations on some various things, and put it to a test. i think this is invaluable to a certain set of people, and still quite valuable to everyone else for just the physical aspect, to say nothing of the long term stress and trauma aspect.
rhombus will set you free.
“Just look at us. Everything is backwards, everything is upside down. Doctors destroy health, lawyers destroy justice, psychiatrists destroy minds, scientists destroy truth, major media destroys information, religions destroy spirituality and governments destroy freedom.” ― Michael Ellner
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