Resistance Training: More than just exercises, it's the way of life...
#1
Book 
RESISTANCE.

http://www.fitday.com/fitness-articles/f...rcise.html

It's what EXISTENCE is made of. 

Friction, colliding forces, pulling together, pushing apart.

Life and existence is a series of resistance based events...

From getting pushed out of the womb, to getting hit by a bus...

It's all resistance, force, contraction, collision. 

Everything in life can be seen as a result of resistance in one form or another.

I think resistance can be a great healing tool for bodily aches and ailments. 

Not only is the physical aspect important, but there's also an energetic aspect involved with resistance/force. 

Check this out for example...

https://ymaa.com/articles/2013/01/tui-na...se-massage

http://www.wikihow.com/Release-Carpal-Tu...ge-Therapy

They call it 'massage', but it's a lot more than that...

It's applying force and practicing the motion of resistance on specific areas.

Check THIS out...

https://en.wikipedia.org/wiki/Gua_sha

Yup.

This is along the lines of truth when it comes to treatment and healing.

Stress is put on areas to initiate healing. Re-alignment... physically and energetically.

I wouldn't say full blown injury is inflicted... at least I will say it would almost never be the case in most circumstances. For example sometimes bones have to be re-broken if they're not set correctly.

So typically... injury isn't necessary. Just force. Or a light kind of 'activation' of targeted areas to alert that healing needs to take place.

I'll have to study more about this.
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#2
Its very true  , I broke my femur last year , fell off a roof ,   and while in hospital for 3 weeks  all my muscle  on that leg shrunk  like 3 or 4 inches and it took months of 'resistance' to be able to walk again without crutches  .  I feel your post , lol.
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